{"id":12590,"date":"2015-08-18T19:06:32","date_gmt":"2015-08-19T00:06:32","guid":{"rendered":"https:\/\/elnuevogeorgia.com\/version2023\/?p=12590"},"modified":"2015-08-18T19:06:32","modified_gmt":"2015-08-19T00:06:32","slug":"azucar-tan-peligrosa","status":"publish","type":"post","link":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/","title":{"rendered":"Az\u00facar, tan peligrosa!"},"content":{"rendered":"<p><a href=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\" alt=\"010\" width=\"588\" height=\"248\" class=\"alignnone size-full wp-image-12591\" srcset=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg 588w, https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010-300x127.jpg 300w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a><br \/>\n<strong>Por: Dra: Patricia Pe\u00f1a.<\/strong><\/p>\n<p>\u00bfC\u00f3mo algo tan sabroso como la az\u00facar puede causar tantos problemas de salud?  Esto es algo que nos preguntamos todos, y desafortunadamente es cierto, el consumo de az\u00facar causa serios problemas de salud.  <\/p>\n<p>Hoy, aqu\u00ed en los Estados Unidos el promedio de las personas consumen alrededor de 77 libras de az\u00facar por a\u00f1o o aproximadamente 22 cucharaditas de az\u00facar por d\u00eda.  <\/p>\n<p>Nos preguntamos \u00bfEs cierto? \u00bfConsumimos tanta az\u00facar diariamente?  La respuesta es s\u00ed, por la raz\u00f3n que muchos alimentos contienen az\u00facar escondida, podemos encontrarla en caldos de pollo ya preparados, como tambi\u00e9n podemos encontrarla en la salsa de tomate preparada.<\/p>\n<p>Realmente es f\u00e1cil sobre pasarnos con la az\u00facar si no tenemos cuidado.  \u00bfQu\u00e9 podemos hacer nosotros para evitar consumir tanta az\u00facar?  <\/p>\n<p>Tenemos que prestar m\u00e1s atenci\u00f3n a las etiquetas en los alimentos preparados, chequear que no contengan az\u00facar especialmente si no debe de estar ah\u00ed en primer lugar.  Es importante reconocer que el az\u00facar puede tener diferentes nombres, por ejemplo aqu\u00ed les voy a dar una lista de diferentes nombres que representan la az\u00facar:<\/p>\n<p>Maltose, Fructose, Dextrose, Sucrose, fruit concentrate, cane sugar.<\/p>\n<p>La pr\u00f3xima vez que vayas al supermercado chequea la etiqueta, y aseg\u00farate que los alimentos que escojas no contengan az\u00facar.  <\/p>\n<p>Si te propones a eliminar el exceso de az\u00facar en tu alimentaci\u00f3n, no solamente vas a perder peso sino tambi\u00e9n vas a evitar muchas enfermedades causadas por el alto consumo de la az\u00facar.  Existe una az\u00facar natural llamada Stevia, que podemos usar en las bebidas, esta az\u00facar no nos afecta como la blanca y no causa que nos engordemos.<\/p>\n<p><strong>Para saber m\u00e1s sobre h\u00e1bitos saludables de comida, puedes llamarme al: 770.513.1005.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por: Dra: Patricia Pe\u00f1a. \u00bfC\u00f3mo algo tan sabroso como la az\u00facar puede causar tantos problemas de salud? Esto es algo que nos preguntamos todos, y desafortunadamente es cierto, el consumo de az\u00facar causa serios problemas de salud. Hoy, aqu\u00ed en los Estados Unidos el promedio de las personas consumen alrededor de 77 libras de az\u00facar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-12590","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Az\u00facar, tan peligrosa! - El Nuevo Georgia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az\u00facar, tan peligrosa! - El Nuevo Georgia\" \/>\n<meta property=\"og:description\" content=\"Por: Dra: Patricia Pe\u00f1a. \u00bfC\u00f3mo algo tan sabroso como la az\u00facar puede causar tantos problemas de salud? Esto es algo que nos preguntamos todos, y desafortunadamente es cierto, el consumo de az\u00facar causa serios problemas de salud. Hoy, aqu\u00ed en los Estados Unidos el promedio de las personas consumen alrededor de 77 libras de az\u00facar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Georgia\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-19T00:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818\"},\"headline\":\"Az\u00facar, tan peligrosa!\",\"datePublished\":\"2015-08-19T00:06:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\"},\"wordCount\":309,\"image\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\",\"url\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\",\"name\":\"Az\u00facar, tan peligrosa! - El Nuevo Georgia\",\"isPartOf\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\",\"datePublished\":\"2015-08-19T00:06:32+00:00\",\"author\":{\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage\",\"url\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\",\"contentUrl\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg\",\"width\":588,\"height\":248},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#website\",\"url\":\"https:\/\/elnuevogeorgia.com\/version2023\/\",\"name\":\"El Nuevo Georgia\",\"description\":\"Periodico Hispano con informaci\u00f3n de primera mano a la comunidad latina de Georgia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elnuevogeorgia.com\/version2023\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818\",\"name\":\"Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2021\/03\/Untitled-design-10-150x150.png\",\"contentUrl\":\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2021\/03\/Untitled-design-10-150x150.png\",\"caption\":\"Editor\"},\"description\":\"Rafael Navarro, es Comunicador Social- Periodista de origen colombiano, ha trabajado por m\u00e1s de 30 a\u00f1os en medios de comunicaci\u00f3n en espa\u00f1ol, tanto en Colombia como en Estados Unidos, en la actualidad es editor del peri\u00f3dico El Nuevo Georgia.\",\"url\":\"https:\/\/elnuevogeorgia.com\/version2023\/autor\/rafael\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Az\u00facar, tan peligrosa! - El Nuevo Georgia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/","og_locale":"es_MX","og_type":"article","og_title":"Az\u00facar, tan peligrosa! - El Nuevo Georgia","og_description":"Por: Dra: Patricia Pe\u00f1a. \u00bfC\u00f3mo algo tan sabroso como la az\u00facar puede causar tantos problemas de salud? Esto es algo que nos preguntamos todos, y desafortunadamente es cierto, el consumo de az\u00facar causa serios problemas de salud. Hoy, aqu\u00ed en los Estados Unidos el promedio de las personas consumen alrededor de 77 libras de az\u00facar [&hellip;]","og_url":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/","og_site_name":"El Nuevo Georgia","article_published_time":"2015-08-19T00:06:32+00:00","og_image":[{"url":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg","type":"","width":"","height":""}],"author":"Editor","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Editor","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#article","isPartOf":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/"},"author":{"name":"Editor","@id":"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818"},"headline":"Az\u00facar, tan peligrosa!","datePublished":"2015-08-19T00:06:32+00:00","mainEntityOfPage":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/"},"wordCount":309,"image":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage"},"thumbnailUrl":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg","articleSection":["SALUD"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/","url":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/","name":"Az\u00facar, tan peligrosa! - El Nuevo Georgia","isPartOf":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage"},"image":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage"},"thumbnailUrl":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg","datePublished":"2015-08-19T00:06:32+00:00","author":{"@id":"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/elnuevogeorgia.com\/version2023\/salud\/azucar-tan-peligrosa\/#primaryimage","url":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg","contentUrl":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2015\/08\/010.jpg","width":588,"height":248},{"@type":"WebSite","@id":"https:\/\/elnuevogeorgia.com\/version2023\/#website","url":"https:\/\/elnuevogeorgia.com\/version2023\/","name":"El Nuevo Georgia","description":"Periodico Hispano con informaci\u00f3n de primera mano a la comunidad latina de Georgia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elnuevogeorgia.com\/version2023\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/a6f30c7094b1ac77ccb97bfdd8bdc818","name":"Editor","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/elnuevogeorgia.com\/version2023\/#\/schema\/person\/image\/","url":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2021\/03\/Untitled-design-10-150x150.png","contentUrl":"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2021\/03\/Untitled-design-10-150x150.png","caption":"Editor"},"description":"Rafael Navarro, es Comunicador Social- Periodista de origen colombiano, ha trabajado por m\u00e1s de 30 a\u00f1os en medios de comunicaci\u00f3n en espa\u00f1ol, tanto en Colombia como en Estados Unidos, en la actualidad es editor del peri\u00f3dico El Nuevo Georgia.","url":"https:\/\/elnuevogeorgia.com\/version2023\/autor\/rafael\/"}]}},"_links":{"self":[{"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/posts\/12590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/comments?post=12590"}],"version-history":[{"count":0,"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/posts\/12590\/revisions"}],"wp:attachment":[{"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/media?parent=12590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/categories?post=12590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elnuevogeorgia.com\/version2023\/wp-json\/wp\/v2\/tags?post=12590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}