{"id":19884,"date":"2018-08-06T11:01:11","date_gmt":"2018-08-06T16:01:11","guid":{"rendered":"https:\/\/elnuevogeorgia.com\/version2023\/?p=19884"},"modified":"2021-03-01T12:24:39","modified_gmt":"2021-03-01T17:24:39","slug":"rutina-de-la-manana","status":"publish","type":"post","link":"https:\/\/elnuevogeorgia.com\/version2023\/2-columnistas\/juliana-henao\/rutina-de-la-manana\/","title":{"rendered":"Rutina de la ma\u00f1ana"},"content":{"rendered":"<p class=\"p1\"><b><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-14009 alignleft\" src=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao-150x150.png 150w, https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao-300x300.png 300w, https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao-110x110.png 110w, https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao-80x80.png 80w, https:\/\/elnuevogeorgia.com\/version2023\/wp-content\/uploads\/2016\/01\/Juliana-Henao.png 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Por: Juliana Henao<\/b><\/p>\n<p class=\"p2\">Los autores del libro Mi rutina de la ma\u00f1ana: c\u00f3mo la gente exitosa comienza cada d\u00eda inspirada (Su titulo en ingl\u00e9s My Morning Routine: How Successful People Start Every Day Inspired) Michale Xander y Benjamin Spall basados en las respuestas de m\u00e1s de 291 personas sugieren que las personas deber\u00edan empezar cada d\u00eda de la misma forma: creando una rutina.<\/p>\n<p class=\"p2\">Esta rutina se crea<span class=\"Apple-converted-space\">&nbsp; <\/span>dependiendo del<span class=\"Apple-converted-space\">&nbsp; <\/span>estilo de vida y etapa en la que se encuentra<span class=\"Apple-converted-space\">&nbsp; <\/span>cada persona y de acuerdo a sus valores y prioridades de cada momento. Algunos de los puntos claves que mencionan en el libro son:<\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">Estructurar una rutina en la tarde que ayude a bajar las responsabilidades del d\u00eda y adelantar el trabajo de la ma\u00f1ana siguiente. Por ejemplo: seleccionar la ropa que se usar\u00e1 el pr\u00f3ximo d\u00eda y leer en la cama<span class=\"Apple-converted-space\">&nbsp; <\/span>antes de ir a dormir.<\/li>\n<li class=\"li3\">Dormir bien y descansar son prioridad. No es posible tener buenos d\u00edas sin una buena noche.<\/li>\n<li class=\"li3\">Comenzar cada ma\u00f1ana con una intenci\u00f3n que permita tener peque\u00f1as victorias a lo largo del d\u00eda.<\/li>\n<li class=\"li3\">Ayudar<span class=\"Apple-converted-space\">&nbsp; <\/span>escribir la rutina permite recordarla y volver a ella cuando sea necesario.<span class=\"Apple-converted-space\">&nbsp; <\/span>Los seres humanos gustan de la continuidad. Sin embargo, saltarse un d\u00eda no es se\u00f1al de fracas, se puede regresar a la rutina f\u00e1cilmente y sobretod reconocer que las condiciones diarias<span class=\"Apple-converted-space\">&nbsp; <\/span>no son siempre perfectas.<\/li>\n<li class=\"li3\">Para aquellos que viajan mantener la rutina es un gran reto, pero no imposible. Lo importante es pensar lo que una peque\u00f1a cantidad puede ofrecer a largo plazo. Algunos de los ejemplos que citan son: si est\u00e1 acostumbrado a hacer ejercicio considerar hacer ejercicio en el hotel o en el cuarto del hotel. Llevar consigo una mini licuadora port\u00e1til que ocupan poco espacio y permiten no solo preparar batidos saludables, sino tambien ahorrar tiempo y dinero.<\/li>\n<li class=\"li3\">Tener un horario inteligente que le permita aprovechar al m\u00e1ximo las propias capacidades.<\/li>\n<\/ul>\n<p class=\"p5\">\u00bfY cu\u00e1l es tu rutina de la ma\u00f1ana?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por: Juliana Henao Los autores del libro Mi rutina de la ma\u00f1ana: c\u00f3mo la gente exitosa comienza cada d\u00eda inspirada (Su titulo en ingl\u00e9s My Morning Routine: How Successful People Start Every Day Inspired) Michale Xander y Benjamin Spall basados en las respuestas de m\u00e1s de 291 personas sugieren que las personas deber\u00edan empezar cada [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[132],"tags":[],"class_list":["post-19884","post","type-post","status-publish","format-standard","hentry","category-juliana-henao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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